Recipe Spotlight: Flavourful Dried Sweet Potato Leaves Stir-Fry

If you're looking to try something unique and nutritious, look no further than this Dried Sweet Potato Leaves Stir-Fry recipe. Packed with flavor and health benefits, this dish will surely become a favorite at your dining table. Dried sweet potato leaves, sourced from Oya Foods, are the star ingredient in this delicious and vibrant stir-fry. Let's dive into the recipe and learn how to create this delightful dish.



- 1 cup dried sweet potato leaves, rehydrated

- 1 tablespoon cooking oil

- 2 cloves garlic, minced

- 1 small onion, sliced

- 1 bell pepper, sliced

- 1 medium carrot, julienned

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- Salt and pepper to taste

- Optional toppings: sesame seeds, chopped green onions




1. Rehydrate the dried sweet potato leaves by soaking them in warm water for about 15-20 minutes until they are pliable. Drain and set aside.


2. Heat the cooking oil in a large skillet or wok over medium-high heat.


3. Add the minced garlic and sliced onion to the skillet and sauté until fragrant and the onion is translucent.


4. Toss in the sliced bell pepper and julienned carrot, stirring frequently, until the vegetables are slightly softened but still crisp.


5. Gently add the rehydrated sweet potato leaves to the skillet, along with the soy sauce and oyster sauce. Stir well to combine all the ingredients.


6. Season the stir-fry with salt and pepper to taste, adjusting the seasoning as needed.


7. Continue to cook for a few more minutes, allowing the flavors to blend and the sweet potato leaves to absorb the sauces.


8. Once the vegetables are tender and the sweet potato leaves are heated through, remove the skillet from the heat.


9. Transfer the Dried Sweet Potato Leaves Stir-Fry to a serving plate and sprinkle with sesame seeds and chopped green onions for an extra burst of flavour and visual appeal.


This Dried Sweet Potato Leaves Stir-Fry recipe is a wonderful way to showcase the unique and nutrient-rich dried sweet potato leaves from Oya Foods. With a medley of colorful vegetables and savory sauces, this dish is not only delicious but also a feast for the eyes. Give this recipe a try and elevate your home cooking with the flavors of dried sweet potato leaves. Enjoy this delightful stir-fry as a side dish or pair it with your favorite protein for a complete and satisfying meal.

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