Recipe Spotlight: Dehydrated Pumpkin Leaves Peanut Stew Recipe

In this recipe, we showcase the versatility of dehydrated pumpkin leaves as they infuse the dish with a unique earthy flavor and a nutritional punch. Let's dive into the heartwarming and comforting world of African-inspired cooking!

Ingredients:

• 1 cup dehydrated pumpkin leaves
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 medium sweet potatoes, diced
• 1 cup peanut butter (smooth or chunky)
• 4 cups vegetable broth or water
• 1 can (400g) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh coriander for garnish
• Crushed peanuts for topping
• Cooked rice or fufu for serving

Instructions:

1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and sauté until translucent. Add the garlic and ginger, cooking until fragrant.
2. Stir in the diced sweet potatoes and cook for about 5 minutes, allowing them to soften slightly.

3. Add the pumpkin leaves, vegetable broth (or water), diced tomatoes, ground cumin, and paprika to the pot. Stir well to combine.

4. Gradually add the peanut butter, stirring until fully dissolved and mixed into the stew.

5. Bring the stew to a gentle boil, then reduce the heat and let it simmer for 20-30 minutes until the sweet potatoes are tender. Stir occasionally and add salt and pepper to taste.

6. Ladle the stew into bowls, garnish with crushed peanuts and fresh coriander. Serve with cooked rice or fufu on the side.

Let the warmth of the spices and the earthy notes of the pumpkin leaves transport you to a culinary adventure that celebrates the diverse and delicious tastes of the African continent.

Enjoy !