Recipe Spotlight: Sautéed Mustard Leaves with Garlic & Lemon
Looking for a delicious and nutritious way to enjoy leafy greens? This simple sautéed mustard leaf recipe brings bold, peppery flavour with every bite. Using Oya Foods’ dried mustard leaves, it’s a quick and easy way to add iron-rich greens to your plate — no chopping, cleaning, or wilting needed.
This dish pairs beautifully with pap, rice, or flatbread — and it’s ready in under 20 minutes.
Ingredients:
-
2 tablespoons oil (sunflower, canola, or olive)
-
1 onion, thinly sliced
-
3 garlic cloves, minced
-
1–2 small chillies, chopped (optional)
-
Salt and black pepper to taste
-
1 teaspoon soy sauce
-
½ cup water or vegetable broth
-
1 cup Oya Foods dried mustard leaves
-
Squeeze of fresh lemon juice
Instructions:
-
Sauté the aromatics - Heat oil in a pan over medium heat. Add sliced onions and cook until soft and translucent. Stir in garlic and chopped chillies (if using), and sauté for another minute until fragrant.
-
Deglaze & Simmer -Pour in the broth or water to deglaze the pan, scraping up any brown bits at the bottom. Bring the liquid to a gentle simmer.
-
Add the mustard leaves- Stir in Oya Foods’ dried mustard leaves directly into the pan. Mix well so the leaves soak up the flavourful broth.
-
Cook until tender- Cover and simmer gently for 6–10 minutes, stirring occasionally, until the mustard leaves have softened and most of the liquid is absorbed. If needed, add a splash more broth.
-
Finish & serve - Season with salt, pepper, and soy sauce. Simmer for another 30 seconds. Just before serving, add a generous squeeze of lemon juice for brightness.
Serving Suggestions:
This dish is best served hot with steamed rice, soft pap, or warm bread. Add more broth if you prefer a saucier version, or let it cook down for a dry-style sauté.
Whether you’re reconnecting with traditional flavours or exploring mustard leaves for the first time, this dish offers a simple, nourishing way to enjoy one of Africa’s boldest greens - no fuss, all flavour.